Latest self care advice & insights for trapped wind, indigestion & heartburn

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How Bisodol Works

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We aim to explain how antacids work, breaking down the main ingredients in Bisodol while exploring how they can help to ease the discomfort of indigestion and relieve the sometimes painful symptoms.
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Trapped wind and heartburn

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Discover how trapped wind and heartburn are linked, what causes them, and simple lifestyle tips to relieve discomfort and improve digestion.
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Beat the Bloat: Tips to Reduce Bloating After Every Meal

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Can you believe our gut produces up to 25 litres of gas every day? Most of it is reabsorbed into the body and just a small amount is released as wind which is a normal part of the digestion process. Find out what causes gas and what you can do to relieve trapped wind.
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Bisodol Indigestion Relief Tablets Original Peppermint Flavour Chewable Indigestion Relief Tablets

60 tablets £3. Available online, from pharmacies and supermarkets.

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Bisodol Indigestion Relief Tablets Original Peppermint Flavour Chewable Indigestion Relief Tablets
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What is indigestion?

Indigestion (dyspepsia) is often caused by stomach acid irritating the stomach lining or throat (acid reflux)1 and symptoms usually happen soon after eating or drinking. Other common symptoms include feeling full or bloated, feeling sick and burping.

Read more about indigestion
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How to relieve trapped wind

Trapped wind (flatulence) can make you feel full, bloated and uncomfortable. Wind, or gas, is produced during digestion as bacteria in the gut breaks down food and it’s a normal part of the process.

Our bodies can produce up to 25 litres of gas a day but just a small amount is released as wind.

Trapped wind advice
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Causes of heartburn

Heartburn is a burning feeling in the middle of the chest. It’s caused by gastric acid (acid reflux) travelling up from the stomach towards the throat. It can be caused by certain food and drinks and other lifestyle factors.

Heartburn self care tips